Description
Craving a satisfying and healthy meal packed with bold flavor? This taco bowl recipe is your go-to solution. With just five simple steps, you’ll have a colorful, delicious dinner on the table that’s both nutritious and family-approved.
Ingredients
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1 lb ground beef (or ground turkey for a leaner option)
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1 tablespoon olive oil
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1 packet taco seasoning (or homemade blend)
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1 cup cooked white or brown rice
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1 cup canned black beans (drained and rinsed)
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1 cup cherry tomatoes, halved
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1 cup corn kernels (fresh, canned, or frozen)
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1 avocado, diced
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1/2 cup shredded cheddar cheese
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1/4 cup chopped red onion
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1/4 cup fresh cilantro, chopped
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Lime wedges (for serving)
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Salt and pepper to taste
Instructions
Step 1: Cook the Meat
Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned. Drain excess fat, add taco seasoning, and mix with a splash of water. Simmer for 3–5 minutes until thickened.
Step 2: Prepare the Base
In a bowl, layer your choice of rice as the base. You can use white rice, brown rice, or even cauliflower rice for a low-carb twist.
Step 3: Add Beans and Veggies
Top the rice with black beans, corn, cherry tomatoes, diced avocado, and red onion for color, texture, and taste.
Step 4: Add the Protein
Spoon the seasoned beef over the veggie layers, spreading it evenly for flavor in every bite.
Step 5: Garnish and Serve
Sprinkle shredded cheddar cheese and fresh cilantro on top. Squeeze a lime wedge over the bowl for a zesty finish. Serve immediately!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner
- Method: Stovetop
- Cuisine: Mexican-American
Keywords: taco bowl recipe, easy taco bowl, taco rice bowl, healthy taco bowl, quick Mexican bowl