Description
These delicious bowl meals are perfect for hectic weekdays—each one is ready in 20 minutes or less! Whether you’re craving something hearty, plant-based, or globally inspired, these quick-prep recipes offer satisfying combinations of grains, proteins, veggies, and sauces—all in one bowl.
Ingredients
(Choose based on your preferred variation. Here’s a basic customizable list with suggestions.)
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Base Options (choose one):
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1 cup cooked quinoa
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1 cup cooked brown rice
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1 cup couscous
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1 cup cauliflower rice
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Protein Options (choose one):
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1 cup grilled chicken strips
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¾ cup chickpeas or black beans
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1 can tuna or salmon
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1 cup tofu or tempeh, cubed
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Vegetables (mix and match):
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½ cup cherry tomatoes, halved
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½ cup roasted sweet potato
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½ cup steamed broccoli
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½ avocado, sliced
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1 cup baby spinach or chopped kale
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Sauce or Dressing (choose one):
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2 tbsp tahini lemon dressing
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2 tbsp soy-ginger sauce
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2 tbsp garlic yogurt dressing
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2 tbsp spicy peanut sauce
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Instructions
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Choose your desired base and prepare according to package instructions (or use pre-cooked).
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Select a protein and prepare it—grill, sauté, or use pre-cooked or canned options.
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Wash and prep your vegetables. You can roast, steam, or serve raw depending on the combo.
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Assemble your bowl: Start with the base, layer on protein, add veggies, and finish with sauce.
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Mix and enjoy! Optionally top with seeds, herbs, or a lime wedge for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Global Fusion
Keywords: customizable dinner bowls